We have three fitness classes at CSP!
Low or high impact and intensity...you choose. Move at your own pace for beginner to advanced levels.
LaBlast Cardio Dance Fitness
Offered at 6:00 pm Wednesdays
LaBlast is a partner-free dance program for all to dance, get fit, and have fun. LaBlast is based on all of the dances you see on ‘Dancing with the Stars’. It’s an entertaining and fun fitness program that will challenge and inspire people of all ages and fitness levels! The program uniquely fuses fitness routines and movements into dance training. Music is a key component to the classes, using a wide variety of genres ranging from pop, rock, hip-hop, country, and disco to create a fun, energetic atmosphere. The result is a high-energy class experience that makes you want to dance!
LaBlast is designed for all levels, from the absolute beginner to the experienced dancer. It is a multi-level program so students can progress at their own rate. Students begin with an introduction to the program which provides the foundation and basic techniques used in LaBlast. As the program progresses, the intensity of the workout increases, dances and choreography are expanded, and technique and details are refined.
Gyrokinesis®
Offered at 12:00 noon on Tuesdays, Gyrokinesis is an innovative exercise program incorporating mind, body, and spirit. You will be guided through movements that finely tune the body to work in wholeness. The body becomes strong and flexible, the mind creates a deep core connection, and the spirit is lifted into confidence from the inside out.
About the instructor: Julieann Neely has been teaching core body movement for over 17 years. Believing the body has the ability to move efficiently in grace and freedom, Julieann designs lessons with fun, informative, and life-changing ideas.
ZUMBA®
Offered at 9:00 am Saturdays, Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. The classes emphasize moving to the music and having a good time, no rhythm required. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.
About the instructor: Gail Carmichael absolutely loves teaching musically-inspired group fitness classes and is certified to teach Zumba. She wants all her students to feel comfortable from their first class forward. She strives to make both experienced dancers or fitness fanatics as well as those who have two left feet or haven’t exercised in forever get a great workout and have fun. She believes age and fitness level don't matter and that it's never too late to get started. Her goal is to help students achieve consistency in their workouts so they can improve their health and see results!
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