We have two fitness classes at CSP offered 3 times per week! 
Low or high impact and intensity...you choose. Move at your own pace for beginner to advanced levels. 
 

LaBlast Cardio Dance Fitness

LaBlast is offered two times a week: Mondays and Fridays at 11:00 am.

It's a partner-free dance program for all to dance, get fit, and have fun. LaBlast is a partner-free dance fitness program based on all of the dances you see on ‘Dancing with the Stars’. It’s an entertaining and fun fitness program that will challenge and inspire people of all ages and fitness levels! The program uniquely fuses fitness routines and movements into dance training. Music is a key component to the classes, using a wide variety of genres ranging from pop, rock, hip-hop, country, and disco to create a fun, energetic atmosphere. The result is a high-energy class experience that makes you want to dance!

LaBlast is designed for all levels, from the absolute beginner to the experienced dancer. It is a multi-level program so students can progress at their own rate. Students begin with an introduction to the program which provides the foundation and basic techniques used in LaBlast. As the program progresses, the intensity of the workout increases, dances and choreography are expanded, and technique and details are refined.

Gyrokinesis®

Now offered at 12:00 noon on Tuesdays, Gyrokinesis is an innovative exercise program incorporating mind, body, & spirit. You will be guided through movements that finely tune the body to work in wholeness. 

The body becomes strong and flexible, the mind creates a deep core connection, and the spirit is lifted into confidence from the inside out.